Met Police Assessments

Prepare for the Metropolitan Police recruitment process with practice situational judgement tests and a guide to each stage.

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Careers at Met Police

The Metropolitan Police is the UK's largest police force, with about 32,000 police officers and almost 46,000 officers and staff in total. It receives around a quarter of the total police budget for England and Wales and polices one of the busiest and most diverse cities in the world.

The Met Police is made up of departments including police officers and staff on the ground as well as support and office staff. It is organised into four business groups: Frontline Policing, Met Operations, Specialist Operations and Professionalism.

As expected with an organisation of this size, there is plenty of scope for career progression in interesting and exciting roles for employees with different backgrounds, skills and experience.

Types of Metropolitan Police roles

There are various roles within the Metropolitan police force. The three types of role that involve active policing are police officers, police community support officers (PCSOs) and special constables.

Police officers join at the rank of constable and can later go for promotion if they wish. Police community support officers build relationships with local communities, help reduce crime, support vulnerable people and help keep people safe.

Special constables are volunteer police officers. They wear the same uniform and have the same powers as regular officers, and commit at least 200 hours a year, about 16 hours a month.

Metropolitan Police Application Process

The Met says its police constable recruitment process takes around six months. It has six steps: an online application, the national sift, the online assessment process, the Met Assessment, pre-employment and vetting checks, and an offer of employment.

Met Police Online Tests

You start by completing an online registration and application form, which covers the Met's academic and personal eligibility criteria. The Met then runs a basic security check. If you pass, you are invited to the national sift, an online test set by the College of Policing with two exercises: a situational judgement test (SJT) and a behavioural styles questionnaire (BSQ). No policing knowledge is needed. This stage usually takes about two weeks.

Met Police Situational Judgement Tests

The situational judgement test is part of the national sift. Each scenario describes a challenging situation a police constable might face, followed by four possible actions. You rate each action on a five-point scale from counterproductive to very effective, judging each one on its own. The test is untimed but usually takes about 45 minutes. The behavioural styles questionnaire, the second sift exercise, is also untimed and usually takes about 20 minutes. Both are scored against the College of Policing's competency and values framework.

Met Police Online Interview

The online interview is part of the online assessment process. It has five questions about how you have dealt with situations in the past, or how you would deal with them in future, using examples from work or personal life. For each question you get one minute to think and five minutes to record your answer, and the whole exercise takes about 40 minutes.

The interview follows a structured format with a set list of questions, so every candidate is treated the same way. The questions are shown on screen and read out by a pre-recorded assessor video, and you record your answers online. If you pass the online assessment, the Met invites you to a separate, in-person interview focused on its values at its recruitment centre in south London.

Met Police Written and Briefing Exercises

The online assessment also includes a written exercise. You take the role of a police constable and complete an urgent written task for your line manager, using four items of information provided. It should take about 40 minutes, but there is a two-hour time limit. The third exercise is a briefing exercise: you read preparation material about some issues and then give spoken answers to questions about them, with one minute to think and three minutes to answer each one. It takes about an hour.

The Met Assessment

After the online stages, the Met Police application process moves to the Met Assessment in south London. You first have an interview focused on the Met's values. If you pass, you complete a medical with a registered nurse, including eyesight, hearing and blood pressure tests, and at the assessment centre the Met takes your biometrics and you complete the job related fitness test. Pre-employment and vetting checks follow, which usually take around two months, and then a formal offer of employment.

Tips To Get Hired At Met Police

1. Take Practice Tests

As well as practising interview answers, you can take practice situational judgement tests and personality questionnaires. They show you the format of the questions before the real sift, so there are fewer surprises on the day.

Where results are provided, practice tests are also an opportunity to spot any weaknesses and brush up on skills.

2. Do Your Research

Before going into any stage of the recruitment process, we'd advise candidates to do their research about what is expected of them and how they can improve their chances of success. It also helps to research the Met, the areas it covers, its main responsibilities and challenges, and any political or legal factors that affect day to day working life in the force.

3. Know The Competency And Values Framework

The competency and values framework (CVF), published by the College of Policing, sets out the behaviours expected of everyone working in policing. It describes the behaviours needed to be effective in a policing role and to uphold the Code of Ethics.

The national sift and online assessment exercises are scored against the CVF, which has three values (courage, respect and empathy, and public service) and six competencies, such as taking ownership and analysing critically.

4. Review Your Experience

Even if you have no prior experience of policing, you may have past experiences or jobs that have resulted in transferable skills that you can bring to a role in the Met Police. Take the time to review your past experiences so they are fresh in your mind ready for the interview stages.

5. Plan For Success

A commitment to excellent preparation can stand you in good stead for the application process. It is possible to take measures to familiarise yourself with the format and types of tests, the skills and knowledge you are expected to demonstrate, and the questions you might be asked.

Make sure you have a quiet space and a reliable internet connection for the online exercises, and plan your journey to the Met's recruitment centre in south London for the in-person stage. Good preparation is key to success.

Sample practice question Test your knowledge!

Score: /3

If a city has a budget of 300 million for policing, and one quarter is allocated to local police forces, how much would the metropolitan force receive if it accounts for 40% of the local allocation?

  • 30 million
  • 120 million
  • 75 million
  • 12 million

If a police operation starts at 22:00 and lasts for a duration of 7 hours and 25 minutes, what time will the operation conclude?

  • 05:25
  • 06:25
  • 29:25
  • 04:25

A team leader is assessing patrol schedules for efficiency. Certain patrol routes require 45 minutes to complete. If a patrol officer has a 7-hour shift, how many full routes can the officer complete?

  • 9 routes
  • 8 routes
  • 10 routes
  • 7 routes

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Met Police Assessments Tips

Get Familiar with the Types of Questions

Knowing what types of questions will come up on the exam can be incredibly helpful. Take time to understand the formats that are commonly used in public sector tests.

Practise Under Real Conditions

Practise somewhere quiet where you won't be disturbed. The national sift is untimed, but the online interview and briefing exercise give you set times to think and to answer, so practise speaking your answers against a timer.

Review Basic Skills

The Met's online tests do not include numerical or verbal reasoning. The national sift is a situational judgement test and a behavioural styles questionnaire, and the online assessment is an interview, a written exercise and a briefing exercise. Read the College of Policing's competency and values framework, as every exercise is scored against it.

Take Advantage of Free Practice Tests

You can try practice tests of these types on Psychometric Tests. They help you get a feel for the questions and how to pace yourself.

Stay Relaxed and Confident

It's important to stay calm during the test. Preparing beforehand can help you feel more confident on the day.

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Met Police Assessments FAQs

What are the Metropolitan Police tests?

The Metropolitan Police tests are assessments used during the hiring process to evaluate candidates’ suitability for various roles within the force. For police constables, the national sift uses a situational judgement test and a behavioural styles questionnaire, followed by an online assessment with a competency-based interview, a written exercise and a briefing exercise.

Are the Metropolitan Police tests hard?

The difficulty of the Metropolitan Police tests varies depending on the individual. They are designed to challenge applicants and measure a range of competencies necessary for law enforcement roles. Thorough preparation can significantly alter how hard these tests feel.

How do I prepare for Metropolitan Police tests?

Read the College of Policing's guidance on the national sift and the online assessment, and get used to the question formats before you start. Psychometric Tests has practice tests, including situational judgement tests, that can help you get used to the format.

How long does the recruitment process take at Metropolitan Police?

The Met says the police constable recruitment process takes around six months, covering the application, national sift, online assessment, Met Assessment, and pre-employment and vetting checks. Candidates should prepare for a comprehensive selection process.

What are Metropolitan Police's core values?

The Met's values are integrity, courage, accountability, respect and empathy. They sit alongside its mission of more trust, less crime and high standards.